Welcome to
The Haven Therapy Group
A safe space for healing, connection and growth
Many people come to therapy not because they are “broken,” but because they are feeling stuck in the same emotional patterns, relationship struggles, or sense of overwhelm that has become difficult to manage alone.
Therapy can provide a space to gain deeper self-understanding, process difficult experiences, strengthen relationships, and move toward meaningful, lasting change.
At Haven Therapy Group, we offer collaborative, compassionate psychotherapy for individuals, couples, and families across Ontario.
We have a vision of therapists supporting one another as a collective. The Haven Therapy Group supports therapists as well as clients. We provide resources, coaching, supervision, and client centered care. As Registered Psychotherapists with the College of Registered Psychotherapists of Ontario (CRPO), we are committed to creating a space where you feel safe, heard, and supported. We walk alongside you as you navigate life’s challenges at a pace that feels comfortable and right for you.
Our Approach
We believe therapy is not simply about managing symptoms, it is about developing greater self-understanding, emotional resilience, and stronger relationships.
Collaborative
We work together in partnership, valuing your unique story, and goals.
Insight-Oriented
We explore how past experiences, emotional patterns, and relationships shape the present.
Meaning-Making
We help you find deeper understanding and practical ways to create lasting change.
We support clients at a pace that feels thoughtful, respectful, and sustainable.
Areas of Focus
Trauma and emotional patterns
Anxiety, stress, and overwhelm
Emotionally Focused Therapy (EFT) for couples
Relationship challenges
Burnout and life transitions
Personal growth and self-esteem
Culturally Informed
We believe healing happens within the context of culture, relationships, values, and lived experience. Our approach honours the diversity in each story and background.
Our therapists speak English, Cantonese, and Mandarin.
Important Information We do not provide crisis or emergency services.
If you are experiencing emotional distress or require immediate support, please contact :
Toronto Distress Centre: 416-408-4357
Crisis Services Canada: 1-833-456-4566
Text HOME to 686868
If you are in immediate danger, call 911 or go to your nearest emergency department.
If you require support outside of office hours, you may contact Ontario 211 Services by dialing 2-1-1. 211 is a free, confidential, 24/7 service that connects individuals with community, social, government, and mental health resources across Ontario. Services are available in over 170 languages. TTY service: 1-888-340-1001.